Day One of New Workout: Squat Day

The morning following Wednesday's deadlifts last week I completed the rest of that workout, but lost the paper on which I'd recorded my numbers. As such, I have nothing to report. My trainer then had me take a few days break from lifting to recuperate. We met yesterday to go over the first day of my new workout: squats.

Squat Day
Exercise	5/4 2010	Week Two	Week Three	Week Four
Squat	135x6
	225x5
	275x4
	315x3
	350x3
	385x3
	415x3
Floor Cleans	135x10
	145x10
	150x10
Good-mornings	185x10
	205x10
	225x10
Dumbbell Lunge	30x10
	30x10
	30x10