Day One, Week One: Light Bench Press

Day one of my new workout was two days ago. These are the last four weeks of training before my upcoming competition, and I still have 15 pounds to lose (ACK!).

Speed Bench Day
Exercise	11/3 2010	Week Two	Week Three	Week Four
Bench Press (Explosive)	135x10
	185x5
	245x5
	245x5
	245x5
	245x5
	245x5
	245x5
	245x5
	245x5
Seated Shoulder Press	45x12
	50x12
	55x12
3-Board Press	275x5
	280x5
	285x5
Cable Triceps Extensions