Day One, Week Two: Squats--New Best and Milestone!

As I mentioned, on Monday I combined day four of week one with day one of week two, doing squats first. To my elation, I set a new personal best and broke through the 455 milestone with ease, squatting 465!

Squat Day
Exercise	5/31 2010	6/7 2010	Week Three	Week Four
Squat	45x10	45x10
	135x5	135x5
	225x3	225x3
	285x2	285x2
	345x1	360x1
	375x1	390x1
	415x1	430x1
	435x1	450x1
	450x1	465x1