Day Four, Week One: Supplemental Presses

Got back on Monday from a camping trip with my dad and my sons. Had a great time, but now it's time to get serious, with 2 weeks of training left before the YMCA Seattle Summer Classic (with the last week before the 26th reserved for rest). Day four of my workout is just a few supplemental pressing exercises, and because I was lagging behind in my training schedule I did these after week two's squats (about which I'll post next). This, it turned out, was a mistake as we'll see when I post about yesterday's workout. Here were the numbers:

Supplemental Presses
Exercise	6/7 2010	Week Two	Week Three	Week Four
Neutral Grip Bench Press	85x12
	95x12
	100x10
Pushups	20
	12
	14
Dumbbell Shoulder Press	60x6
	60x5
	60x6
Triceps Pressdown	160x12 (Y)
	170x12 (Y)
	180x9 (Y)

(Y) Machines at the YMCA