| Bench Press Day | ||||
|---|---|---|---|---|
| Exercise | 3/21 2011 | 3/28 2011 | Week Three | Week Four |
| Bench Press | 260x5 | 300x5 | ||
| 260x5 | 300x5 | |||
| 260x5 | 300x5 | |||
| 260x5 | ||||
| 260x5 | ||||
| Incline Bench Press | 185x15 | 185x15 | ||
| 205x11 | 205x12 | |||
| 225x4 | 225x6 | |||
| Bent-over Row | 165x15 | 165x15 | ||
| 185x10 | 185x11 | |||
| 185x9 | 185x10 | |||
Monday, March 28, 2011
Day Three, Week Two: Bench Press
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