Monday, March 28, 2011

Day Three, Week Two: Bench Press

Monday bench presses.

Bench Press Day
Exercise3/21
2011
3/28
2011
Week
Three
Week
Four
Bench Press260x5300x5
260x5300x5
260x5300x5
260x5
260x5
 
Incline Bench Press185x15185x15
205x11205x12
225x4225x6
 
Bent-over Row165x15165x15
185x10185x11
185x9185x10
 

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