| Bench Press Day | ||||
|---|---|---|---|---|
| Exercise | 3/21 2011 | Week Two | Week Three | Week Four |
| Bench Press | 260x5 | |||
| 260x5 | ||||
| 260x5 | ||||
| 260x5 | ||||
| 260x5 | ||||
| Incline Bench Press | 185x15 | |||
| 205x11 | ||||
| 225x4 | ||||
| Bent-over Row | 165x15 | |||
| 185x10 | ||||
| 185x9 | ||||
Wednesday, March 23, 2011
Day Three, Week One: Bench Press
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