Day Two, Week Two: Squats

Another great squat workout today! There was a teenage kid and a couple of guys staring in awe at the weight I was squatting. Appealed to my ego a little bit :)

Squat Day
Exercise	11/4 2010	11/11 2010	Week Three	Week Four
Squat	135x10	135x10
	185x8	185x8
	380x5	410x4
	385x5	415x4
	390x5	420x4
	395x6	425x4
Seated Row	140x12 (P)	160x12 (Y)
	160x12 (P)	170x12 (Y)
	180x11 (P)	180x12 (Y)
Hang Clean	115x12	115x12
	115x10	115x12
	115x10	115x10
Back Extensions	0x12	45x12*
	25x12*	60x12*
	45x12*	70x12*
* Plate/dumbbell held to my chest (P) Machine used at the PRO Club (Y) Machine used at the YMCA