Day Three, Week One: Bench Press

Day three has me doing 5 sets of 5 bench presses at about 70% of my one rep max weight, followed by two supplemental exercises:

Bench Press Day
Exercise	2/21 2010	Week Two	Week Three	Week Four
Bench Press	245x5
	245x5
	245x5
	245x5
	245x5
Dumbbell Press	90x15*
	100x9*
	100x7*
Incline Situps	165x15 (P)
	180x15 (P)
	195x9 (P)
* Weight per arm (P) Machine used at the PRO Club