Day Four, Week One: Deadlifts

Day four has me doing 5 sets of 5 deadlifts at about 70% of my one rep max weight, followed by two supplemental exercises:

Deadlift Day
Exercise	2/22 2010	Week Two	Week Three	Week Four
Deadlift	135x10
	225x8
	380x5
	380x5
	380x5
	380x5
	380x5
Dumbbell Walking Lunge	35x10*
	35x10*
	35x10*
Kneeling Hamstring Curl	35x15†
	45x15†
	55x15†
* Steps per leg † Weight per leg