Day two of week two has me doing 3 sets of 5 squats at about 80% of my one rep max weight, followed by two supplemental exercises. Unfortunately, I was not at either of my usual gyms and could not find something to do back extensions on. Also, I forgot my belt and knee sleeves, which made the squats a little tougher :S Good news is, I squeezed in about 25 minutes of cardio afterwards, and did an hour or so of cardio the next day as well.
| Squat Day |
|---|
| Exercise | 2/18
2011 | 2/25
2011 | Week
Three | Week
Four |
|---|
| Squat | 350x5 | 400x5 | | |
|---|
| 350x5 | 400x5 | | |
| 350x5 | 400x5 | | |
| 350x5 | | | |
| 350x5 | | | |
| |
| Back Extensions | 100x15 | | | |
|---|
| 110x12 | | | |
| 110x10 | | | |
| |
| Incline Situps | 0x11 | 0x15 | | |
|---|
| 0x7 | 0x11 | | |
| 0x2 | 0x4 | | |
| |
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