Day Four, Week Two: Deadlifts

Day four of week two has me doing 3 sets of 5 deadlifts at about 80% of my one rep max weight, followed by two supplemental exercises. I followed it up by climbing 31+ flights of stairs when I arrived at my building from the gym. I need it, as I weighed myself this morning and was dismayed to see that I was up to 300.2 lbs., leaving me with 25+ pounds to lose in < 4 months just to compete in the weight class I've been competing in, or nearly 60 pounds to lose to compete in my desired weight class. I've got my work cut out for me.

Deadlift Day
Exercise	2/22 2011	3/1 2011	Week Three	Week Four
Deadlift	135x10	135x10
	225x8	225x8
	380x5	435x5
	380x5	435x5
	380x5	435x5
	380x5
	380x5
Dumbbell Walking Lunge	35x10*	45x10*
	35x10*	45x10*
	35x10*	55x10*
Kneeling Hamstring Curl	35x15†	45x15†
	45x15†	55x15†
	55x15†	65x15†
* Weight per arm, and steps per leg † Weight per leg