Day One, Week Three: Squats

Back to squats today for week three. Like last week, this didn't aggravate my IT band pain much. Also, I was more successful with my heavy squats, squatting 435 in my last set of 3. I just hope I squatted deeply enough; without my trainer there, I'm not sure. I seem to be getting the hang of lunges. I still hate them, but they're feeling less awkward now.

Squat Day
Exercise	5/4 2010	5/10 2010	5/16 2010	Week Four
Squat	135x6	135x6	135x6
	225x5	225x5	225x5
	275x4	275x4	275x4
	315x3	335x3	335x3
	350x3	370x3	370x3
	385x3	405x3	405x3
	415x3	440x1	435x3
		425x1
		405x1
Floor Cleans	135x10	145x12	155x12
	145x10	155x10	165x10
	150x10	165x10	175x8
Good-mornings	185x10	195x12	205x12
	205x10	215x10	225x12
	225x10	235x10	245x10
Dumbbell Lunge	30x10	37.5x12	40x12
	30x10	37.5x10	40x10
	30x10	37.5x10	40x10