Day Three, Week Three: Deadlifts

My last workout before my trip to Hawaii and I was looking forward to successfully lifting 495. Unfortunately, I didn't quite make it. I got the bar about halfway up, at which point my grip was giving way and I let it down to avoid tearing a callus off. Still, I was close. Had I had chalk, and had I not lifted quite as many times leading up to that final lift, I would have made it. This leads me to believe I'll successfully lift 495 at my competition, if not more.

Deadlift Day
Exercise	5/7 2010	5/14 2010	5/20 2010	Week Four
Deadlift	135x3	135x3	135x3
	225x3	225x3	225x3
	315x2	315x2	315x2
	365x1	375x1	385x1
	405x1	415x1	425x1
	445x1	455x1	465x1
	455x1	470x1	480x1
	465x1	485x1	495x1
Face Pulls	140x12 (P)	160x12 (P)	170x12 (P)
	155x12 (P)	170x12 (P)	180x12 (P)
	170x10 (P)	180x10 (P)	190x10 (P)
Underhand Pulldown	160x12 (P)	160x12 (P)	165x12 (P)
	170x11 (P)	170x12 (P)	175x12 (P)
	175x8 (P)	175x10 (P)	180x10 (P)
Reverse Curls	55x12	55x12	55x12
	60x11	60x12	60x12
	65x6	65x8	65x10

(P) Machines at the PRO Club