Day One, Week Five: Squats

I missed last week's deadlifts and light bench presses, I just can't seem to shake this cold or whatever that's been bugging me for weeks. It's also making it impossible to do any cardio, which combined with not being able to be careful about eating means I'm nowhere near on track for competing in a lighter weight class in October. I'll take my all to stay in the weight class I'm in :S

Squat Day
Exercise	7/15 2010	7/23 2010	8/5 2010	8/12 2010
Squat	135x10	135x10	135x10	135x10
	185x8	185x8	185x8	185x8
	275x6	290x5	310x4	330x3
	305x6	320x5	340x4	360x3
	325x6	340x5	360x4	380x3
	345x6	360x5	380x4	400x3
	355x6	370x5	390x4	410x3
	355x6	370x5	390x4	410x3
Romanian Deadlift	135x12	225x12	245x12	265x12
	185x12	255x12	265x12	285x12
	225x10	275x10	285x10	305x10
Seated Row	140x12 (P)	150x12 (P)	160x12 (P)	170x12 (P)
	160x12 (P)	160x12 (P)	170x12 (P)	180x10 (P)
	170x9 (P)	170x12 (P)	180x12 (P)	180x8 (P)
Single-leg Press	165x12*	255x12*	290x12*	315x12*
	210x12*	290x12*	315x12*	345x12*
	255x12*	315x12*	340x12*
* Weight is per leg, including sled weight (P) Machine at the PRO Club