Day Two, Week Four: Heavy Bench Press

Returned today to my favorite day in this routine, which I missed last week when I was sick. I was weaker in the incline press which was discouraging, but I improved in the reverse bench press and skullcrushers, which is exciting to see.

Heavy Bench Day
Exercise	7/14 2010	7/22 2010	8/6 2010	Week Four
Bench (no pause on chest)	135x10	135x10	135x10
	185x10	185x8	185x8
	225x6	240x5	255x4
	245x6	260x5	275x4
	265x6	280x5	295x4
	275x6	290x5	305x4
	285x6	300x5	315x4
	285x6	300x3	315x3
Incline Dumbbell Press	65x12*	70x12*	75x12*
	80x11*	80x12*	80x10*
	85x8*	85x8*	80x6*
Reverse Grip Bench Press	135x12	135x12	135x12
	155x9	155x10	155x12
	155x6	155x8	165x12
Skullcrushers w/Triceps Bar	45x12**	55x12**	65x12**
	60x12**	65x12**	75x12**
	70x9**	75x9**	80x8**
* Weight is per arm ** Assuming triceps bar weighs 45 lbs.