Day One, Week Four: Squats

I missed last week's squats and bench presses because I was sick, but returning yesterday to squats I came back in full force. Incredibly exhausting workout, though. I hope I can walk tomorrow!

Squat Day
Exercise	7/15 2010	7/23 2010	8/5 2010	Week Four
Squat	135x10	135x10	135x10
	185x8	185x8	185x8
	275x6	290x5	310x4
	305x6	320x5	340x4
	325x6	340x5	360x4
	345x6	360x5	380x4
	355x6	370x5	390x4
	355x6	370x5	390x4
Romanian Deadlift	135x12	225x12	245x12
	185x12	255x12	265x12
	225x10	275x10	285x10
Seated Row	140x12 (P)	150x12 (P)	160x12 (P)
	160x12 (P)	160x12 (P)	170x12 (P)
	170x9 (P)	170x12 (P)	180x12 (P)
Single-leg Press	165x12*	255x12*	290x12*
	210x12*	290x12*	315x12*
	255x12*	315x12*	340x12*
* Weight is per leg, including sled weight (P) Machine at the PRO Club