Day Four, Week Three: Light Bench Press

Back to explosive bench pressing yesterday. Still not tracking my weight, nor doing any cardio. At this point, my best bet is to snap out of it and get things under control so that I can compete in the same weight class in October, and hope to lose the remainder by December.

Speed Bench Day
Exercise	7/19 2010	7/27 2010	8/3 2010	Week Four
Bench Press (Explosive)	135x3	145x3	155x3
	145x3	155x3	165x3
	155x3	165x3	175x3
	165x3	175x3	185x3
	175x3	185x3	195x3
	185x3	195x3	205x3
	195x3	205x3	215x3
	205x3	215x3	225x3
Standing Shoulder Press	105x12	115x12	115x12
	115x12	130x12	130x12
	135x10	140x7	140x8
Pushups	23	26	29
	15	15	16
	13	13	14
Triceps Pressdown	80x12 (P)	160x12 (Y)	160x12 (Y)
	90x11 (P)	170x9 (Y)	170x8 (Y)
	90x6 (P)	170x7 (Y)	170x8 (Y)

(Y) Machine at the YMCA