Day Three, Week Three: Deadlifts

I've been sick and haven't been working out, so I missed days one and two of this week, which would have been heavy bench and squats. Also, I made a mistake when I planned today's workout, and ended up doing the same weight for all my floor cleans :(

Deadlift Day
Exercise	7/20 2010	7/26 2010	8/2 2010	Week Four
Floor Cleans	65x10	65x10	65x10
	135x6	140x6	140x6
	155x6	160x6	160x6
	165x6	170x6	170x6
	175x6	180x6	180x6
	180x6	185x6	185x6
	185x6	190x6	190x6
Deadlift	405x1	415x1	425x1
	455x1	465x1	475x1
	505x1	515x1	525x1
Box Squats	185x3	195x3	205x3
	225x3	235x3	245x3
	245x3	255x3	265x3
	265x3	275x3	285x3
V-Bar Pulldown	150x12 (P)	160x12 (P)	170x12 (P)
	170x12 (P)	180x12 (P)	180x12 (P)
	190x8 (P)	190x9 (P)	190x9 (P)
Back Extensions (Hanging Bar)	40x12	60x12	75x12
	55x12	70x12	90x12
	60x10	80x12	100x12

(P) Machine at the PRO Club