Day Four, Week Two: Light Bench Press

Back to explosive bench pressing. I haven't been tracking my weight, nor have I been doing any cardio. I really need to get my butt in gear if I'm to have any shot at losing enough weight to compete in the next weight class down at the Columbia City Classic.

Speed Bench Day
Exercise	7/19 2010	7/27 2010	Week Three	Week Four
Bench Press (Explosive)	135x3	145x3
	145x3	155x3
	155x3	165x3
	165x3	175x3
	175x3	185x3
	185x3	195x3
	195x3	205x3
	205x3	215x3
Standing Shoulder Press	105x12	115x12
	115x12	130x12
	135x10	140x7
Pushups	23	26
	15	15
	13	13
Triceps Pressdown	80x12 (P)	160x12 (Y)
	90x11 (P)	170x9 (Y)
	90x6 (P)	170x7 (Y)

(Y) Machine at the YMCA