Day Three, Week Two: Deadlifts

Last week deadlifts were day four, but my friend and workout partner wanted to switch speed bench to day four, so that makes deadlifts day three. It also means that next week squats will be day one and max bench press day two.

Deadlift Day
Exercise	7/20 2010	7/26 2010	Week Three	Week Four
Floor Cleans	65x10	65x10
	135x6	140x6
	155x6	160x6
	165x6	170x6
	175x6	180x6
	180x6	185x6
	185x6	190x6
Deadlift	405x1	415x1
	455x1	465x1
	505x1	515x1
Box Squats	185x3	195x3
	225x3	235x3
	245x3	255x3
	265x3	275x3
V-Bar Pulldown	150x12 (P)	160x12 (P)
	170x12 (P)	180x12 (P)
	190x8 (P)	190x9 (P)
Back Extensions (Hanging Bar)	40x12	60x12
	55x12	70x12
	60x10	80x12

(P) Machine at the PRO Club