Day Two, Week Two: Squats

Like day one's bench presses, with squats I'm moving up in weight and down in number of reps each week. Whereas last week I squatted reps of 6, this week it was 5, and so forth.

Squat Day
Exercise	7/15 2010	7/23 2010	Week Three	Week Four
Squat	135x10	135x10
	185x8	185x8
	275x6	290x5
	305x6	320x5
	325x6	340x5
	345x6	360x5
	355x6	370x5
	355x6	370x5
Romanian Deadlift	135x12	225x12
	185x12	255x12
	225x10	275x10
Seated Row	140x12 (P)	150x12 (P)
	160x12 (P)	160x12 (P)
	170x9 (P)	170x12 (P)
Single-leg Press	165x12*	255x12*
	210x12*	290x12*
	255x12*	315x12*
* Weight is per leg, including sled weight (P) Machine at the PRO Club