Day One, Week Two: Heavy Bench Press

Back to what might be my favorite day in this routine. Whereas last week I was to do sets of 6 bench presses, this week it was sets of 5 (and next will be 4, followed by 3), the idea being to lift heavier each week. I benched 341 at the YMCA Seattle Summer Classic; at the Columbia City Classic, I'd like to shoot for 350.

Heavy Bench Day
Exercise	7/14 2010	7/22 Two	Week Three	Week Four
Bench (no pause on chest)	135x10	135x10
	185x10	185x8
	225x6	240x5
	245x6	260x5
	265x6	280x5
	275x6	290x5
	285x6	300x5
	285x6	300x3
Incline Dumbbell Press	65x12*	70x12*
	80x11*	80x12*
	85x8*	85x8*
Reverse Grip Bench Press	135x12	135x12
	155x9	155x10
	155x6	155x8
Skullcrushers w/Triceps Bar	45x12**	55x12**
	60x12**	65x12**
	70x9**	75x9**

* Weight is per arm
** Assuming triceps bar weighs 45 lbs.