Day Four, Week One: Deadlifts

To close out the workout week I returned to deadlifts today. However, because I struggled toward the end of the lift in competition, in order to work on developing more explosivity and momentum, my trainer has me preceding my deadlifts with floor cleans. Boy, those can sure be exhausting.

Deadlift Day
Exercise	7/20 2010	Week Two	Week Three	Week Four
Floor Cleans	65x10
	135x6
	155x6
	165x6
	175x6
	180x6
	185x6
Deadlift	405x1
	455x1
	505x1
Box Squats	185x3
	225x3
	245x3
	265x3
V-Bar Pulldown	150x12 (P)
	170x12 (P)
	190x8 (P)
Back Extensions (Hanging Bar)	40x12
	55x12
	60x10

(P) Machine at the PRO Club