Tuesday, July 20, 2010

Day Four, Week One: Deadlifts

To close out the workout week I returned to deadlifts today. However, because I struggled toward the end of the lift in competition, in order to work on developing more explosivity and momentum, my trainer has me preceding my deadlifts with floor cleans. Boy, those can sure be exhausting.

Deadlift Day
Exercise7/20
2010
Week
Two
Week
Three
Week
Four
Floor Cleans65x10
135x6
155x6
165x6
175x6
180x6
185x6
 
Deadlift405x1
455x1
505x1
 
Box Squats185x3
225x3
245x3
265x3
 
V-Bar Pulldown150x12 (P)
170x12 (P)
190x8 (P)
 
Back Extensions
(Hanging Bar)
40x12
55x12
60x10

(P) Machine at the PRO Club

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