Day One, Week Three: Light Bench Press

Saturday morning I was just about 290; this morning I'm down to 282.6! I'm sure some of that is water weight, but having cut back considerably on calories and having increased my energy output via cardio exercise, I'm sure some of it is fat, too. Making weight at 275 in 2.5 weeks is looking increasingly plausible!

Speed Bench Day
Exercise	11/2 2010	11/9 2010	11/16 2010	Week Four
Bench Press (Explosive)	135x10	135x10	135x10
	185x5	185x5	185x5
	245x5	255x5	265x5
	245x5	255x5	265x5
	245x5	255x5	265x5
	245x5	255x5	265x5
	245x5	255x5	265x5
	245x5	255x5	265x5
	245x5	255x5	265x5
	245x5	255x5	265x5
Seated Shoulder Press	45x12*	60x12*	60x12*
	50x12*	65x12*	65x12*
	55x12*	70x8*	70x9*
3-Board Press	275x5	285x5	295x5
	280x5	285x5	295x5
	285x5	285x5	295x5
Cable Triceps Extensions		120x12 (P)	130x12 (P)
		140x12 (P)	140x12 (P)
		140x10 (P)	145x9 (P)
* Weight is per arm (P) Machines used at the PRO club