Day Two, Week Three: Squats

Well I'm up a pound from a couple days ago, but that's ok. I'm still confident I'll make weight. Great squat workout today, third set of 3 squats at 460--20 pounds heavier than my second attempt in competition back in June!

Squat Day
Exercise	11/4 2010	11/11 2010	11/18 2010	Week Four
Squat	135x10	135x10	135x10
	185x8	185x8	185x8
	380x5	410x4	440x3
	385x5	415x4	450x3
	390x5	420x4	460x3
	395x6	425x4
Seated Row	140x12 (P)	160x12 (Y)	170x12 (P)
	160x12 (P)	170x12 (Y)	180x12 (P)
	180x11 (P)	180x12 (Y)	185x9 (P)
Hang Clean	115x12	115x12	115x12
	115x10	115x12	115x12
	115x10	115x10	115x10
Back Extensions	0x12	45x12*	85x12*
	25x12*	60x12*	90x12*
	45x12*	70x12*	90x10*
* Plate/dumbbell held to my chest (P) Machine used at the PRO Club (Y) Machine used at the YMCA