Day Three, Week Three: Heavy Bench Press

My bench press workout on Friday wasn't as encouraging as I'd expected it to be, but I hadn't gotten much sleep the night before, and a couple sets of 340 ain't bad. As for my weight, I went up a pound or so for a couple days but this morning (Sunday) I was back down to 282.6, so I have just under 8 pounds to lose in just under two weeks. Boy, it's really comin' down to the wire...

Squat Day
Exercise	11/5 2010	11/12 2010	11/19 2010	Week Four
Bench Press	135x10	135x10	135x10
	185x10	185x10	185x10
	285x5	315x4	335x3
	290x5	315x4	340x3
	295x5	320x4	340x2
	300x7	325x5
45° Smith Press	140x12*	140x12*	140x12*
	150x11*	150x9*	150x12*
	150x6*	150x9*	155x9*
16" Floor Press	135x12	165x12	175x12
	155x12	175x12	185x9
	185x11	185x10	185x10
Triceps Pressdown	90x12 (P)	90x12 (P)
	95x9 (P)	95x9 (P)
	95x8 (P)	95x9 (P)
* Not counting weight of bar (P) Machine used at the PRO Club