Day Three, Week Four: Heavy Bench Press

On Friday I completed my last bench press workout before my upcoming competition, and although I felt weaker than the week before, I experienced the same problem the week leading up to my previous competition, so I think my prospects are looking good.

Squat Day
Exercise	11/5 2010	11/12 2010	11/19 2010	11/26 2010
Bench Press	135x10	135x10	135x10	135x10
	185x10	185x10	185x10	185x10
	285x5	315x4	335x3	350x1
	290x5	315x4	340x3	340x2
	295x5	320x4	340x2	340x1
	300x7	325x5
45° Smith Press	140x12*	140x12*	140x12*	140x12*
	150x11*	150x9*	150x12*	150x12*
	150x6*	150x9*	155x9*	160x11*
16" Floor Press	135x12	165x12	175x12	175x12
	155x12	175x12	185x9	185x11
	185x11	185x10	185x10	190x9
Triceps Pressdown	90x12 (P)	90x12 (P)		180x12 (Y)
	95x9 (P)	95x9 (P)		190x12 (Y)
	95x8 (P)	95x9 (P)		200x8 (Y)
* Not counting weight of bar (P) Machine used at the PRO Club(Y) Machine used at the YMCA