Well, I may have put off getting serious about my weight until the last minute, but with 14 pounds to lose in 4 weeks in order to compete in my desired weight class on December 4th, I'm not going to go down without a fight. I may be swamped at work and unable to fit visits to the gym into my schedule (beyond weight training), but in a sense I have a gym located conveniently within my building.
Today I climbed the stairs to the top of my building and back down—
twice (once in the morning, once in the afternoon). That's twice over 28 stories' worth of stairs, including those of 3 underground stories in my morning climb, for a total of something on the order of 1,300 stairs, up and down. 275, I'm coming to getcha...
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