Day Two, Week One: Squats

Day two has me doing 5 sets of 5 squats at about 70% of my one rep max weight, followed by two supplemental exercises:

Squat Day
Exercise	2/18 2010	Week Two	Week Three	Week Four
Squat	350x5
	350x5
	350x5
	350x5
	350x5
Back Extensions	100x15
	110x12
	110x10
Incline Situps	0x11
	0x7
	0x2