Day Three, Week Three: Light Bench Press

Back to day three, light, explosive bench presses:

Light Bench Day
Exercise	4/12 2010	4/20 2010	4/27 2010	Week Four
Bench	135x15	135x15	135x15
	225x3	225x3	225x3
	230x3	230x3	230x3
	235x3	235x3	235x3
	240x3	240x3	240x3
	245x3	245x3	245x3
	250x3	250x3	250x3
	255x3	255x3	255x3
	260x3	260x3	260x3
	355x1
Smith Machine Military Press	90x12	90x12	95x12
	110x10	110x12	115x11
	110x9	120x10	125x10
Pushups	15	20	20
	15	15	20
	15	15	15
Reverse Grip Bench Press	145x12	150x12	155x12
	165x10	170x12	175x10
	175x9	180x10	185x10