After 6 days the weight loss isn't anything to write home about; a mere 0.8 pounds down to 279 even. Though, I was then a full 2 pounds lighter than the day before, which also ended several days of little weight loss. Maybe I'll find myself down a couple of pounds tomorrow. Even if not, I
think I'm still on-track to having lost enough to compete in the 275 weight class in June. Only 4 pounds to go in 2 months--totally doable.
2 comments:
Have you considered getting another body fat test done? With the weight training you have been doing the slow down may be due to a balancing out of muscle grown vs fat lost.
I think that's exactly what it is. Unfortunately, it's my weight, not my BF%, that matters for competition :(
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