Day Two, Week Three: Squat Day

Box squats again. Since I set the box to its lowest setting last week, I could go no lower. I think I've improved, as although I did the same weight as last week, it felt easier and more explosive. Here are the numbers:

Squat Day
Exercise	4/10 2010	4/18 2010	4/26 2010	Week Four
Box Squat	45x10	45x10	45x10
	135x3	185x3	185x3
	185x3	225x3	225x3
	225x3	260x3	260x3
	260x3	275x3	275x3
	275x3	285x3	285x3
	295x3	295x3	295x3
Shrugs	225x12	235x12	245x12
	255x12*	260x12*	270x12*
	275x12**	280x12**	290x14**
Wide Grip Seated Row	150x12 (Y)	160x12 (Y)	170x12 (Y)
	170x12 (Y)	180x12 (Y)	190x12 (Y)
	190x11 (Y)	200x10 (Y)	210x9 (Y)
Leg Curl (Prone or Seated)	160x15 (Y)	180x15 (Y)	200x15 (Y)
	180x15 (Y)	200x15 (Y)	207.5x13 (Y)
	200x10 (Y)	207.5x11 (Y)	212.5x11 (Y)

* 9 shrugs w/overhand grip; 2 w/mixed
** 6 shrugs w/overhand grip; 6 w/mixed
(Y) Machines at the YMCA