Day Three, Week Four: Heavy Bench Press

I was hoping to do a little heavier than 340, but still, two reps at 340 should be comparable to one rep in competition at 358 with a pause on the chest. Breaking the record is at least within sight!

Squat Day
Exercise	10/1 2010	10/8 2010	10/15 2010	10/22 2010
Bench Press	135x10	135x10	135x10	135x10
	185x10	185x10	185x10	185x10
	275x5	295x4	315x3	340x2
	275x5	295x4	315x3	340x2
	275x5	295x4	315x5	340x2
	275x5	305x4	325x3
Incline Dumbbell Press	75x12*	75x12*	80x12*	85x12*
	80x12*	80x12*	85x12*	85x12*
	80x12*	85x11*	90x10*	90x11*
Smith Tricep Press	90x12**	130x12**	140x12**	140x12**
	110x12**	140x12**	145x12**	145x12**
	130x12**	145x9**	150x8**	150x12**
Seated Tricep Extension w/Rope	120x12 (P)	130x12 (P)	135x12 (P)	140x12 (P)
	130x12 (P)	140x12 (P)	140x12 (P)	145x12 (P)
	130x11 (P)	145x9 (P)	145x11 (P)	150x9 (P)
* Weight is per arm ** Not counting weight of bar (P) Machine used at the PRO Club