Day Two, Week Four: Squats

Boy I'm excited to compete in December after my recent workouts! In June my heaviest squat in competition was 480, and it was pretty tough. Today I squatted 450 twice, 455 twice and then 460 twice, and both of those last two reps felt and looked better than the one 480 rep in competition. I think I'm on track to squat 30 or 40 pounds heavier in December than I did in June.

Squat Day
Exercise	9/30 2010	10/7 2010	10/14 2010	10/21 2010
Squat	135x10	135x10	135x10	135x10
	185x8	185x8	185x8	185x8
	360x5	390x4	420x3	450x2
	360x5	390x4	420x3	455x2
	360x5	390x4	420x3	460x2
	360x5	390x4
V-Bar Pulldown	170x12 (Y)	175x12 (P)	180x12 (P)	185x12 (P)
	180x12 (Y)	185x12 (P)	190x12 (P)	195x12 (P)
	190x10 (Y)	195x7 (P)	195x9 (P)	200x8 (P)
Romanian Deadlift	275x12	280x12	285x12	290x12
	295x12	300x12	305x12	310x12
	315x10	320x10	325x10	330x10
Front Squat	360x12
	360x12
	360x12
Leg Press		360x12*	410x12*	450x12*
		410x12*	450x12*	500x12*
		450x12*	500x12*	540x12*
* Includes plates but not the sled itself (Y) Machine used at the YMCA (P) Machine used at the PRO Club