Day Four, Week Three: Deadlifts

Awesome deadlift workout today! Successfully lifted 535, and my trainer was there and said it would probably have been good in the judges' eyes. It felt easier than I remember 540 feeling back in June! I can't wait for December!

Deadlift Day
Exercise	10/4 2010	10/11 2010	10/18 2010	Week Four
Deadlift	135x5	135x5	135x5
	225x3	225x3	225x3
	315x2	315x2	315x2
	405x1	405x1	405x1
	455x1	465x1	475x1
	505x1	515x1	525x1
	525x1	535x1	535x1
Wide Grip Overhand Pulldown	165x12 (P)	165x12 (P)	170x12 (Y)
	170x12 (P)	170x12 (P)	180x12 (Y)
	175x8 (P)	175x12 (P)	180x8 (Y)
Box Squats (Explosive)	225x3	235x3	245x3
	255x3	265x3	275x3
	275x3	285x3	295x3
	295x2	305x2	315x2
	315x2	325x2	335x2
Lying Hamstring Curls	25x12* (P)	35x12* (P)
	35x12* (P)	40x12* (P)
	40x12* (P)	45x8* (P)
Seated Hamstring Curls			140x12 (Y)
			160x12 (Y)
			180x12 (Y)
* Weight is per leg (P) Machine used at the PRO Club (Y) Machine used at the YMCA