Day Two: Squat Day

Day two today, which focuses on the squat. The past four months I've been doing full (deep) squats; for the next four weeks I'll be doing box squats, with an emphasis on explosivity (and thus not as heavy as I might normally squat):

Squat Day
Exercise	4/10 2010	Week Two	Week Three	Week Four
Box Squat	45x10
	135x3
	185x3
	225x3
	260x3
	275x3
	295x3
Shrugs	225x12
	255x12*
	275x12**
Wide Grip Seated Row	150x12 (Y)
	170x12 (Y)
	190x11 (Y)
Leg Curl (Prone or Seated)	160x15 (Y)
	180x15 (Y)
	200x10 (Y)

* 9 shrugs w/overhand grip; 3 w/mixed
** 6 shrugs w/overhand grip; 6 w/mixed
(Y) Machines at the YMCA