| Squat | Bench | Deadlift | |
|---|---|---|---|
| Official* : | |||
| Unofficial** : | 445 lb (202.27 kg) | 345 lb (156.82 kg) | 465 lb (211.36 kg) |
* Official bests were the results of judged competitions.
** Unofficial bests were during normal workouts and were not judged.
Tuesday, April 6, 2010
Personal Bests: New Bench Press Best!
A few days ago I bench pressed 345 pounds, 30 more than I'd ever lifted before! This was after several lighter sets, and a successful attempt at 335. Had I not done all that, I think I could have lifted 365, perhaps more. In any case, here are my current personal bests:
* Official bests were the results of judged competitions.
** Unofficial bests were during normal workouts and were not judged.
* Official bests were the results of judged competitions.
** Unofficial bests were during normal workouts and were not judged.
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