Day One, Week One: Squats--Plus New Personal Best!

My third day back from Hawaii and I met with my trainer for day one of my last workouts leading up to my competition. Three weeks of working out is all I have left! On my squat day I'm only doing squats, and with my IT band issues (which have returned with a vengeance) that will help a lot. My numbers are below, plus I achieved a new personal best, squatting 450--and it wasn't all that tough! My new belt really makes a difference.

Squat Day
Exercise	5/31 2010	Week Two	Week Three	Week Four
Squat	45x10
	135x5
	225x3
	285x2
	345x1
	375x1
	415x1
	435x1
	450x1