Day two of the first of three training weeks leading up to my first competition. Heavy bench presses again, and like squats yesterday, I'm doing
only this primary exercise. Again I'm pausing for a full second between reps, and whereas this week I'm doing 3's, for the next two weeks I'll be doing 2's. Whatever my maximum successful set of 2's is two weeks from today, that will be my opener at the competition. I see myself opening with maybe 345, which might just set me up for a successful second lift of 365 or more!
| Heavy Bench Day |
|---|
| Exercise | 6/1
2010 | Week
Two | Week
Three | Week
Four |
|---|
| Bench | 135x10 | | | |
|---|
| 185x8 | | | |
| 225x4 | | | |
| 275x3 | | | |
| 290x3 | | | |
| 305x3 | | | |
| 315x3 | | | |
| 325x3 | | | |
| 325x2 | | | |
| 325x2 | | | |
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