Day One, Week Three: Light Bench Press

It's encouraging to see bigger numbers each week, even if only a little :)

Speed Bench Day
Exercise	9/28 2010	10/5 2010	10/12 2010	Week Four
Pin Press (Explosive)	135x10	135x10	135x10
	185x5	185x5	185x5
	245x1	255x1	265x1
	245x1	255x1	265x1
	245x1	255x1	265x1
	245x1	255x1	265x1
	245x1	255x1	265x1
	245x1	255x1	265x1
	245x1	255x1	265x1
	245x1	255x1	265x1
Pushups	30	35	36
	24	24	24
	15	16	16
Military Press	85x12	105x12	105x12
	95x12	105x12	105x12
	105x12	115x9	115x11
Dumbbell Triceps Extensions	30x12*	30x12*	32.5x12*
	30x12*	32.5x12*	35x12*
	30x12*	35x11*	35x8*
* Weight is per arm