Day Two, Week Three: Squats

Another very encouraging squat workout! At the competition in June I squatted 400, 440 and then 480. In December, I think I might try something like 430, 470 and then 510. I'm lookin' forward to it!

Squat Day
Exercise	9/30 2010	10/7 2010	10/14 2010	Week Four
Squat	135x10	135x10	135x10
	185x8	185x8	185x8
	360x5	390x4	420x3
	360x5	390x4	420x3
	360x5	390x4	420x3
	360x5	390x4
V-Bar Pulldown	170x12 (Y)	175x12 (P)	180x12 (P)
	180x12 (Y)	185x12 (P)	190x12 (P)
	190x10 (Y)	195x7 (P)	195x9 (P)
Romanian Deadlift	275x12	280x12	285x12
	295x12	300x12	305x12
	315x10	320x10	325x10
Front Squat	360x12
	360x12
	360x12
Leg Press		360x12*	410x12*
		410x12*	450x12*
		450x12*	500x12*
* Includes plates but not the sled itself (Y) Machine used at the YMCA (P) Machine used at the PRO Club