Day Three, Week Two: Bench Press

Day three of week two has me doing 3 sets of 5 bench presses at about 80% of my one rep max weight, followed by two supplemental exercises. I also managed about 20 minutes of cardio afterwards, which I hope to do increasingly so I can lose enough weight to compete in the next lighter weight class. I suppose I better start weighing myself, too :S

Bench Press Day
Exercise	2/21 2011	2/28 2011	Week Three	Week Four
Bench Press	245x5	280x5
	245x5	280x5
	245x5	280x5
	245x5
	245x5
Dumbbell Press	90x15*	90x15*
	100x9*	100x12*
	100x7*	100x7*
Seated Row	165x15 (P)	175x15 (P)
	180x15 (P)	185x15 (P)
	195x9 (P)	195x9 (P)
* Weight per arm (P) Machine used at the PRO Club