Day Two, Week Three: Squats

Day two of week three has me doing 1 set of 5 squats at week one's weight, 1 set of 5 squats at week two's weight, followed by a final set of squats at 85% of my max weight until (near) failure, all followed up by two additional supplementary exercises. Also, hard as it was, I climbed the 31+ flights of stairs in my building when I got to my office building.

Squat Day
Exercise	2/18 2011	2/25 2011	3/4 2011	Week Four
Squat	350x5	400x5	350x5
	350x5	400x5	400x5
	350x5	400x5	425x6*
	350x5
	350x5
Back Extensions	100x15		110x15
	110x12		120x12
	110x10		130x10
Incline Situps	0x11 (P)	0x15 (G)	0x13 (P)
	0x7 (P)	0x11 (G)	0x9 (P)
	0x2 (P)	0x4 (G)	0x8 (P)
* Number of reps until near failure (P) Incline used at the PRO Club (G) Incline used friend's Gold's Gym