Day One, Week Three: Military Press

Day one of week three has me doing 1 set of 5 military presses at week one's weight, 1 set at week two's weight, followed by a final set at 85% of my one-rep max until failure, all followed by two supplemental exercises:

180x15 (P)

Military Press Day
Exercise	2/16 2011	2/23 2011	3/2 2011	Week Four
Military Press	135x5	155x5	135x5
	135x5	155x5	155x5
	135x5	155x5	165x9*
	135x5
	135x5
16" Press	205x10	205x15	205x15
	205x10	225x12	225x10
	205x10	235x6	235x6
V-Bar Pulldown		180x15 (P)
		190x11 (P)	190x12 (P)
		195x8 (P)	195x9 (P)
* Number of reps until failure (P) Machine used at the PRO Club