Day One of New Workout: Bench Press Day

On Wednesday I met with my trainer to walk me through a new 4-day workout, and today I did day one, which focuses on the bench press (heavy):

Heavy Bench Day
Exercise	4/9 2010	Week Two	Week Three	Week Four
Bench	135x5
	185x5
	225x5
	275x5
	290x5
	300x5
	305x5
	310x5
Dumbbell Bench Press w/Rotation	60x12
	70x12
	80x12
Pushups	12
	10
	12
Reverse Grip Bench Press	135x10
	135x12
	140x10

What excites me about this is that when he first started training me 4 months ago, I was unable to bench press 315 lbs. even once. It looks like now I could do a set of 5 or more!