| Light Bench Day | ||||
|---|---|---|---|---|
| Exercise | 4/12 2010 | 4/20 2010 | Week Three | Week Four |
| Bench | 135x15 | 135x15 | ||
| 225x3 | 225x3 | |||
| 230x3 | 230x3 | |||
| 235x3 | 235x3 | |||
| 240x3 | 240x3 | |||
| 245x3 | 245x3 | |||
| 250x3 | 250x3 | |||
| 255x3 | 255x3 | |||
| 260x3 | 260x3 | |||
| 355x1 | ||||
| Smith Machine Military Press | 90x12 | 90x12 | ||
| 110x10 | 110x12 | |||
| 110x9 | 120x10 | |||
| Pushups | 15 | 20 | ||
| 15 | 15 | |||
| 15 | 15 | |||
| Reverse Grip Bench Press | 145x12 | 150x12 | ||
| 165x10 | 170x12 | |||
| 175x9 | 180x10 | |||
Tuesday, April 20, 2010
Day Three, Week Two: Light Bench Press Day
Back to day three, light, explosive bench presses:
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