Day Four, Week One: Board Presses

For day four yesterday I was introduced to board presses, an interesting exercise intended to get rid of so-called "sticking points," that point along the movement of the bench press that's difficult to press past.

Speed Bench Board Press Day
Exercise	5/8 2010	Week Two	Week Three	Week Four
3-Board Press	135x10
	225x5
	255x5
	270x5
	280x5
	290x5
	300x5
	305x3
	305x4
Push Press	135x4
	165x4
	175x4
	185x3
Neutral Grip Dumbbell Press	75x12
	85x12
	100x8
Overhead Tricep Extension	140x12 (Y)
	150x10 (Y)
	155x9 (Y)

(Y) Machines at the YMCA