Day Three, Week Two: Deadlifts--Plus New Personal Best!

With day three I returned this morning to deadlifts. Three or four weeks ago I was disappointed at failing to lift what I'd put on the bar. Today, I left the gym excited and encouraged, lifting a new personal best of 485! Next week I'm goin' for 495, baby!

Deadlift Day
Exercise	5/7 2010	5/14 2010	Week Three	Week Four
Deadlift	135x3	135x3
	225x3	225x3
	315x2	315x2
	365x1	375x1
	405x1	415x1
	445x1	455x1
	455x1	470x1
	465x1	485x1
Face Pulls	140x12 (P)	160x12 (P)
	155x12 (P)	170x12 (P)
	170x10 (P)	180x10 (P)
Underhand Pulldown	160x12 (P)	160x12 (P)
	170x11 (P)	170x12 (P)
	175x8 (P)	175x10 (P)
Reverse Curls	55x12	55x12
	60x11	60x12
	65x6	65x8

(P) Machines at the PRO Club