Day Four, Week Two: Board Press

Day four brought me back today to board presses. Last week, 305 was more difficult than 325 was today. Sweet! I'm really hopeful for my upcoming competition, at which I'd like to put up 365.

Speed Bench Board Press Day
Exercise	5/8 2010	5/15 2010	Week Three	Week Four
3-Board Press	135x10	135x10
	225x5	260x5
	255x5	270x5
	270x5	280x5
	280x5	290x5
	290x5	300x5
	300x5	310x3
	305x3	315x3
	305x4	320x3
Push Press	135x4	155x4
	165x4	165x4
	175x4	175x4
	185x3	185x3
Neutral Grip Dumbbell Press	75x12	80x12
	85x12	90x12
	100x8	100x9
Overhead Tricep Extension	140x12 (Y)	140x12 (Y)
	150x10 (Y)	150x11 (Y)
	155x9 (Y)	155x10 (Y)

(Y) Machines at the YMCA